Unlock Your Body's Healing Potential!
Discover The Science And Benefits Of
Contrast Therapy At
"Chill And Heal"

OUR UNIQUE APPROACH PROVIDES A NEW OPPORTUNITY TO
REDUCE INFLAMMATION, ENERGIZE YOUR MIND,
AND ACCELERATE RECOVERY,
ONLY ATTAINABLE THROUGH THE CHILL AND HEAL METHOD.

Unlock Your Body's Healing Potential!
Discover The Science And Benefits Of
Contrast Therapy At
"Chill And Heal"

OUR UNIQUE APPROACH
PROVIDES A NEW OPPORTUNITY TO
REDUCE INFLAMMATION, ENERGIZE YOUR MIND,
AND ACCELERATE RECOVERY,
ONLY ATTAINABLE THROUGH
THE CHILL AND HEAL METHOD.

WHY COLD?

Discover the Benefits of Deliberate Cold Exposure: From Increased Energy to a Stronger Mind


Cold therapy has been proven to help reduce inflammation and pain, making it a great option for individuals who have injuries.

By submerging in a cold plunge, the cold temperature can help constrict blood vessels, to reduce inflammation and swelling in the affected areas

With just 11 minutes of total exposure per week, distributed in 2-3 sessions lasting 2-5 minutes each, you can reap the maximum benefits of deliberate cold exposure. 

This type of therapy triggers a significant release of epinephrine and norepinephrine, leading to increased alertness and energy. 
(Which provides a significant "rush" of energy)

Additionally, it promotes the conversion of white fat to beige or brown fat increasing your metabolism to burn more calories and burn fat. (And significantly improve cold tolerance)

Cold therapy also leads to the prolonged release of dopamine which is great method for training the mind to better deal with stress.

If you're feeling stressed out and need a natural way to promote healing, try a cold plunge today and experience the benefits of cold therapy for yourself.

WHY HOT?

Sweat Your Way to Better Wellbeing: How Sauna Use Supports Your Health


Heat therapy has long been recognized as a valuable tool in promoting recovery, overall health, and wellbeing 

Whether you're an athlete looking to improve your performance, or simply someone looking to de-stress, detoxify, and improve your health, heat therapy can help you to achieve your goals.

Regular use of a sauna has been shown to significantly decrease the long-term risk of cardiovascular disease, reduce stress hormones, and improve your mood!

When you spend time in a sauna, the heat triggers a release of endorphins and dynorphins in your brain, which helps to both reduce stress and improve your overall health.

 For maximum benefits, aim to spend 1 hour in the sauna each week, divided into 2-3 sessions. 

So, if you're looking to boost your cardiovascular health, improve your mood,  detox your body, and support your overall health, give heat therapy a try today!

WHAT ARE THE BENEFITS?

How Heat And Cold Therapy 
Can Transform Your Health and Happiness

Cold Therapy
(Cold Plunge)

• Blood circulation
• Reduce inflammation
• Weight loss
• Increased cold tolerance
• Relive muscle aches
• Reduce stress
• Boost immune system
• Nourish skin and nails
• Major boost to energy
• Increased flow in the Lymphatic system
• Sports Recovery
• Improved lung function

Heat Therapy
(Sauna)

• Improved circulation
• Cleanses toxins
• Cardiovascular health
• Reduce stress
• Improve sleep
• Reduce pain from arthritis, aches, and sprains
• Reduction in symptoms of asthma and allergies
• Proven to help with depression

Hot and Cold Combo 
(Contrast Therapy)

• Minimize Lactic acid buildup
• Reduce joint inflammation
• Significant reduction in DOMS (Delayed Onset Muscle Soreness)
• Detoxes the Lymphatic System
• Trains both body and mind to better handle stress
• Decreases swelling
• Helps to increase range of motion


WHAT CAN I EXPECT?

WHAT ARE THE BEST DEMONSTRATED PRACTICES?

Scientifically Backed Research Regarding
The Benefits Of Hot And Cold Therapy

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SESSION ON US

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HOW CAN I GET STARTED?

It's simple, click the button below fill in your contact information 
and one of our staff members 
will contact you to schedule your first session.

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Find Us At:
900 Westport Blvd, 
Yukon, OK 73099
(405) 350-0777

Hot and Cold Sessions are available to book
Monday through Friday between 8:00 AM - 6:20 Pm
Saturdays 9:00 - 11:20 Am

Single Session Pricing

Individual
30-Minutes = $40
60-Minutes = $60
2-Person
30-Minutes = $50
60-Minutes = $70

Memberships

BASIC = 4-Sessions for $110/Month
PRO = 8-Sessions for $210/Month
VIP = 16-Sessions for $350/Month
FAMILY VIP= 16-Sessions to share with your family members for $379/Month

 *Membership sessions are 30-minutes each*

Session Packages

5-Pack = $150
10-Pack = $280
20-Pack = $500

 *Package sessions are 30-minutes each*

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